Day29 - 冥想\
今天會是特別,但也最重要的練習。\
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在一連串忙碌、時間塞滿滿、不斷通車後的某一天,也是會有這種累到不想動、只想「空」的狀態。那麼有時我會打坐冥想放空、清理內在的情緒、恢復精力,在冥想的過程中,常常會有一些意想不到的事情發生,只需靜靜的相信它、跟隨著那種感覺。思考人生的方向
、重整對未來的計畫、找出未知答案的解答⋯\
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Today, would be a special and relaxing, but very important practice.\
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After a serial of concerts, give lessons, rehearsals, and uncounting transport time. \
It happens that we are just too exhausted and have no intention to move. Then, I will do some meditation. \
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Get a moment of completely silence to recover the energy, clean my inner depressions.\
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During the process, sometimes unexpected things happen, just trust it and follow it. Thinking about my life, reorganizing my futur plans, finding out the answer of unknown questions...\
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