#cobra #yoga101 #englishbelow⬇️ #眼鏡蛇式 #體式介紹⠀\
眼鏡蛇式是瑜伽中常見的體式，我記得剛開始練瑜珈時，我不懂這姿勢是在幹嘛呢? 我想很多人剛開始也有這樣的困境，所以今天讓我好好地分享眼睛蛇式的基礎??♀️☝?⠀\
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?眼鏡蛇算是後彎，常當上犬式的替代式（主
要差異在膝蓋大腿是否離開地面）⠀\
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?? 蛇式可幫助你：⠀\
? 加強整個背部，手臂和臀部⠀\
? 舒展胸部，肩膀，肺部，腹部並按摩內臟⠀\
? 緩解壓力和疲勞⠀\
? 打開心和喉嚨的脈輪⠀\
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? 後面可接上的相反姿勢：下犬式，嬰兒式⋯⠀\
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? 記住的幾個點：⠀\
? 將手肘微微地向內收，不向兩側開掉⠀\
? 腳和大腿出力下壓，尾骨往地面啟動臀部⠀\
? 吸氣 胸向前向上，肩膀往後，想著耳朵和脖子有空間⠀\
? 留在這或手掌推地板並開始伸直肘部，保持深呼吸⠀\
? 結束動作時 吐氣將身體降下趴會地板或接下一個動作⠀\
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⭐️這樣的文章對你來說有幫助嗎？ 請在下面留言讓我知道???⠀\
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～～～與我一起練瑜珈 @nuli.app ～～\
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Cobra is such a common yoga pose, but when I just started, I didn’t know what I was supposed to be feeling or doing. ⠀\
Now that I know a better, let me share with you ???⠀\
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Cobra is a reclining back-bending pose that is often practiced as an alternative to upward facing dog (knees off the ground) in sun salutations ☀️ ⠀\
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Benefits:⠀\
?Strengthens arms, back & buttocks⠀\
?Increases flexibility in the spine⠀\
?Stretches chest, shoulders, lungs, abdomen & massages internal organs.⠀\
?Relieves stress & fatigue.⠀\
?Opens heart & throat chakras.⠀\
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? Counter poses: Downward facing dog, child’s pose... ⠀\
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Things to remember in this pose:⠀\
?Slightly squeeze your elbows towards your body rather than letting them go out to the sides.⠀\
?Press firmly down through the tops of your feet and your thighs. Draw your tailbone toward the ground.⠀\
?On an inhale, reach your chest forward and up. Draw your shoulders away from your ears.⠀\
?Stay here or press into your palms and begin to straighten your elbows. Keep your legs engaged as you lift your chest forward and up.⠀\
?Stay in the pose for up to 30 seconds.⠀\
?To release, lower your body as you exhale and rest on the floor.⠀\
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Give it a try ??☺️ ⠀\
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⭐️ Was this helpful? Let me know in the comment section ????